![]() ![]() ![]() ![]() If this is painful, then try sidesteps instead! 45 seconds, go! Now it's time to take a break because after this the workout really gets going! Balance on one foot with your knees and arms bent, then hop to the side and land on the ball of your other foot. So you'll be practicing Side-to-Side Hops. Abel Runners will always do their best to avoid conflict, but if you do end up in a fight, dodging is as important as punching. Janine has told him to emphasise that the goal today is fitness not fighting. Peter has a terrible confession - he's starting to miss the Rocky movies. Keep doing Push Ups during the break if you can, or rest if you need it. If this is too hard, feel free to support yourself on knees and lower legs instead of tiptoes. Straighten your body as though you're doing a plank, and lower yourself to the ground by bending your elbows, then push yourself back up again. Get down on all fours with your hands just over shoulder width apart. Start out with some push-ups because those always seemed to work for Rocky. Don't think of it as a lockdown, think of it as an extended indoor fitness training montage. It has given him an idea for a workout though - boxing! Get warmed up with some stretches or running on the spot.īeing stuck in one place has given Peter a new perspective on things. He found a playlist of all of the Rocky movies in the cinema's digital archive, but the playlist got stuck and he's had to watch them for eight days straight. Peter is back! He's still stuck in the cinema and has to play movies to keep the zombies in the auditorium occupied. ![]()
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